Bacopa Monnieri

Finding the Right Bacopa Monnieri Dosage&h=140&w=140&zc=1

Finding the Right Bacopa Monnieri Dosage

Added July 21, 2015 in Bacopa Monnieri

When taking any supplement, finding the right dosage for you can be challenging. This herbal supplement has been used for centuries, but was not studied for its cognitive effects until more recently. When taking this supplement at lower doses, it can increase pain relief and lower symptoms of stress.

If taking Bacopa Monnieri at higher doses, you can experience significant side-effects. This is why it’s important to understand the benefits of this supplement, as well as recommended dosing. Let’s examine what we know about Bacopa, so that you can begin to benefits from its positive effects.

The Connection Between Bacopa Monnieri and Ayurveda

Indian Ayurveda medicine, has long used this herbal remedy. Before it was known to be a modern cognitive booster, Indian medicine referred to Bacopa as the herb of grace. This plant is typically harvested from wetlands, within the countries Sri Lanka, Vietnam, Indian, and Nepal.

The leaves of this herb are either ground to be used in tea, or infused in a topical oil. Bacopa has also long been used to treat inflamed tissue, poor digestion, anxiety, and headaches. Within these conditions, doses were not calculated then administered in terms of a milligram dose. Instead, the dose was based on the emotional state of a patient.

Today, we still use this concept in Western medicine. This is seen in asking patients how they’re feeling. Diagnosing a patient begins with asking them how they feel, it’s the best way to understand underlying symptoms. When choosing the best supplements for your needs, it will begin with your mental and emotional state.

How a Dosage of Bacopa Affects Brain Functioning

Based on the few studies that have been conducted in recent years, the recommended baseline dose is 300 mg daily. This would convert to around 2.5 to 3 cups of traditional Bacopa, known as Brahmi tea. In a cup of this tea, there’s generally around 100 mg. At this dose, effects on mood and mental focus are experienced.

Within Bacopa, there are natural compounds called bacosides. These protect and stimulate levels of serotonin and dopamine in the brain. Since these brain chemicals are directly linked to mood, mental energy, and focus, if you overstimulate these neurotransmitters, you can experience serious side-effects.

By overstimulating serotonin and dopamine in the brain, users can experience withdrawals that can make it difficult to feel happy and remain focused. This is why taking the correct dosage is critical. At proper doses it can be highly beneficial, but at doses too high, you can experience unwanted side-effects.

Bacopa and Stress

The active compounds in Bacopa, support GABA levels in the brain. Unlike many other neurotransmitters, this chemical produces inhibitory effects. It works by reducing stress-related nerve-firing. When nerves are over stimulated, this can create symptoms of anxiety and stress.

Any supplement that supports GABA levels and functioning, are known to be the best for reducing stress. These are known as anxiolytics, as they soothe symptoms of anxiety. Some of the most well-known anxiolytics include Phenibut and L-theanine.

Users that are looking for Bacopa, often choose L-theanine instead. This is due to its beneficial effects, while being less risky in terms of toxicity. For those that are looking for stronger effects, typically choose Phenibut to relieve their anxiety and stress.

Benefiting from Bacopa

Within traditional medicine, the effects from Bacopa may have been produced over the course of months or even years. When attempting to enhance cognitive benefits, this is how long it generally takes to produce positive effects. Within that timeframe, at the right dose, users can reduce chronic pain, poor digestion, and inflammation.

In terms of cognition, mental focus and memory recall tend to improve over this time period. Although it is not the most dramatic supplement when taken on its own, majority of users report positive effects, reporting that it is worthwhile. For those that are looking to speed-up the rate of these effects, there are stacks that compliment this supplement.

When paired with compounds, like the ones found in Alpha Brain, benefits can be amplified. In fact, Alpha Brain is one of the most popular options on the market. Within this special formulation, Bacopa helps reduce stress and improve mental clarity.

So, What’s a Safe Bacopa Dosage?

If you choose to take Bacopa within a pre-made stack, such as Alpha Brain, the proper dose is already calculated for you. If you are taking this supplement on its own, then you should be taking between 200 mg and 400 mg daily. This total daily dosage, should be administered into three equal doses.

Take the first dose in the morning, the next mid-day, then the last sometime in late afternoon. For many users, Bacopa helps them sleep, but this depends on the individual. You can decide if this supplement is appropriate for you and your needs before bed. In most cases however, individuals experience sharp thoughts that can hinder their ability to fall asleep.

Until you fully understand how you personally react to Bacopa, only take this supplement early-on in the day. If you do take this supplement as recommended, it’s safe and effective. The safest possible dose you can take is within Alpha Brain.

If you’re open to trying a mixture of nootropics, then this is most certainly the solution for you. Like any supplement, please speak with your healthcare professional if you have any questions or concerns.

What is Bacopa Monnieri? How Can it Improve Brain Function?&h=140&w=140&zc=1

What is Bacopa Monnieri? How Can it Improve Brain Function?

Added September 28, 2014 in Bacopa Monnieri

Bacopa Monnieri is a herb that has been widely used within Ayurvedic medicine. It’s generally recommended for memory enhancement, stress reduction, even epilepsy and asthma. It is the closest natural supplement to Piracetam. In comparison to other natural products, it is also much stronger.

The benefits of this supplement are not synthesized in a lab. This supplement is made from a wild growing plant. The leaves were found to have a calming effect. It was then discovered that this plant created cognitive enhancement. Research is also looking at the potential neuroprotective properties it may yield.

History of Bacopa Monnieri

Bacopa is a herb that is native to Asia, India, Africa, Europe, and South America. This herb has a long history within Ayurvedic medicine in terms of neurological and behavioural defects. It was traditionally used to enhance learning, clarity, concentration, and memory.

Within traditional Ayurvedic medicine, Bacopa Monnieri has also been used for inflammation, tumours, ulcers, and indigestion. It was initially described in the 6th century AD, as an herb that is taken for mental deficits and sharpened intellect.

It was also allegedly used by ancient Vedic scholars in order to memorize scriptures and hymns. Today, many over-the-counter supplements use Bacopa Monnieri as the main ingredient.

How Does Bacopa Monnieri Work?

There is a component in Barcopa Monnieri known as bacosides. This plays a direct role in the regulation of serotonin and dopamine. Both of these neurochemicals are known to regulate mood. As well, serotonin is associated with feelings of peace, and dopamine is associated with mental energy and motivation.

Serotonin and dopamine are the main chemicals associated with Barcopa Monnieri’s effects, but GABA is also influenced. Bacopa Monnieri increases GABA receptors, which is directly related to our stress levels.

Bacopa Monnieri is known as a adaptogen. These work by blocking stress signals at a neurochemical level. This is a proactive measure, stopping stress from triggering a response in the body. When taking Bacopa Monnieri, it decreases HSP70 in the brain. This protein is related to stress levels, so the user is able to adapt better to external factors.

It also increase levels of kinase, which improves communication between our nerves. With GABA, this organizes over-active messages and yields a higher sense of clarity in terms of cognition. In terms of memory, Bacopa Monnieri increase the enzyme TPH2. This increases the production of new connections between neurons. This allows neurons and synapses to increase their activity, allowing information to be transferred more efficiently. This helps improve long-term memory

Benefits of Bacopa Monnieri

Bacopa Monnieri is recommended by nootropic enthusiasts, as it provides so many benefits. The main issue that is involved with Bacopa Monnieri’s benefits is timing issues. For people that experience high levels of stress, they tend to need relief quickly.

Bacopa Monnieri can take a while to yield benefits. Once taken over years, stress can be significantly lowered. You always have the option to take Bacopa in a stack, which is discussed below.

Bacopa Monnieri reduces feelings of stress and anxiety. This is especially beneficial for individuals that experience panic attacks or have anxiety disorders. It helps to organize confusing, racing thoughts. In doing so, users can focus more easily. This is promising for a potential ADHD therapy treatment, as this creates a more mentally calm environment for the user.

Users can experience a happier mood. Due to its mood lifting abilities, Bacopa Monnieri can be considered an anti-depressant. Also, this herb can be used to treat symptoms of Alzheimer’s Disease due to its memory boosting and enhanced learning abilities.
nootropic-stacking-640x229

Taking Bacopa Monnieri in a Stack

If you’re an experienced nootropic user, you’re more than likely aware of stacking nootropics. When you take certain nootropics in a stack, you can enhance the benefits regarding cognition and brain health.

Although Bacopa Monnieri can be stacked with stronger nootropic supplements like Noopept and Piracetam, the most common stack is with Alpha Brain. This helps to increase the benefits experienced in terms of memory and cognition.

Potential Side-Effects of Bacopa Monnieri

This herb has been taken for centuries, so it’s considered fairly safe. There have not been any major side-effects reported. This herb has already been approved within supplements such as Alpha Brain, which is safe and free from side-effects.

Although side-effects are not experienced when taking Alpha Brain, Bacopa Monnieri on its own has upset some users stomachs. This has included nausea and an overall irritated stomach. Some users also experienced fatigue, increased urination, and indigestion.

If you’re taking any thyroid drugs, sedatives, or calcium channel blockers, you may experience negative interactions. Irregular heartbeats have also ben reported, so anyone with serious heart conditions should be aware. Speak to your doctor about your concerns, they will assist you further.

Recommended Dosage

Dosage is not typically an area of concern, but the standard dose is 300 mg daily. This dose is not considered to be toxic in any way. Remember, if you feel like your stomach is being affected, stop usage. You can achieve similar effects by taking a supplement like Piracetam.

Also remember, Bacopa Monnieri has a very slow efficacy. You may think that it’s not working, which may not be the case. Benefits regarding cognition and memory for example, may take a while to appear. Do not continuously up the dosage if you think this is the case. Give yourself at least two hours to feel its effects. To increase this speed, you can take Bacopa Monnieri in a stack as mentioned above.