Added December 5, 2014 in Choline
Citicoline is a nootropic supplement that benefits your intelligence and brain health. It has become an increasingly popular supplement, as it’s well tolerated. Due to its benefits and low level of side-effects, Citicoline is popular within the nootropic community.
Our bodies can actually produce Citicoline, as it’s a natural chemical that our bodies produce. Although our bodies are capable of making this chemical, it’s only produced in small amounts. Some of the key benefits include improved memory, increased mental energy, and improve learning abilities.
When used in a stack, it helps increase the benefits of other nootropics. Experts tend to agree, Citicoline is a supplement that should be incorporated into everyone’s routine. Whether you’re a student, athlete, or mom; you can benefit from taking this supplement.
What Exactly Is Citicoline?
As mentioned, Citicoline is a nutrient that is found within our body. In terms of nootropics, it’s so beneficial due to its effects on acetylcholine within the brain. When you take this supplement, you increase metabolism and mental energy, improve blood circulation, while increasing levels of focus, concentration and motivation.
It was originally developed in Japan, to help people recover from the symptoms of stroke. In addition to its cognitive benefits, Citicoline also shows promising effects for patients suffering from glaucoma. It is highly recommended within any stack or can be taken on its own.
What Benefits Can I Expect to Experience?
Whenever you begin taking a supplement, you want to make sure that you will benefit. The following benefits are the most important and significant:
When users begin exploring the world of nootropics, they’re often looking to improve memory function. Users look for memory boosting effects for numerous reasons. For students, increased memory function and retention help with studying efforts. For middle-aged users, they are often looking to prevent degenerative diseases such as Alzheimer’s.
As we age, our cognitive functioning begins to decline. It’s important to take preventative measures at any age. Being proactive towards your brain health, can have positive effects on your future. This is why boosting acetylcholine levels through choline supplementation, is common and beneficial.
When users take Citicoline, they experience improved memory function. This is not only in terms of memory formation, but memory recall and learning capacity as well. This is achieved through increased levels of acetylcholine. This vital neurotransmitter boosts various cognitive processes that include memory benefits.
We are all unique beings, therefore not everyone experiences the same level of effects. Some users only feel a subtle improvement, while others experience a more significant effect. Some users can recall certain facts that they may have forgotten; or can recall dreams they once had. Others, experience more long-term memory effects. Meaning they’re able to recall details from conversations or from books they’ve read for the first time.
Increased Levels of Energy
Another key benefit is increased brain energy. Once again, this is due to heightened levels of acetylcholine. This neurotransmitter helps regulate mental clarity and focus. When taking these supplements, users also experience an increase in their attention span. When users need to sit through lengthy presentations or lectures, this supplement is ideal.
When you increase mental energy, you essentially improve your ability to concentrate. After taking Citicoline, you may notice that you’re less distracted. This will help you achieve the task at hand. Users have also experienced an increase in ambition and motivation. Overall, this improved mental energy, makes users more productive and focused.
Using Citicoline within a Clinical Setting
Although less common in the United States, many countries are prescribing Citicoline for medical purposes (especially in Europe). As mentioned, this supplement was first developed for victims of stroke. It helps repair some of the damage that’s caused by a stroke. In some cases, it helps develop new neurons and connections within the brain.
Citicoline is also being used for diseases that cause cognitive decline. Whether individuals are experiencing age-related memory loss, or they’re suffering from dementia; this supplement is a common treatment within many countries.
There have been some promising advances made in terms of Alzheimer’s disease. There’s been research that supports the benefits of Citicoline and Alzheimer’s. Although the cause of Alzheimer’s is not fully understood, it’s believed that low levels of acetylcholine play a role.
Since Citicoline helps boost acetylcholine levels, it may be an effective treatment for Alzheimer’s patients. This is encouraging, as millions of people are affected by Alzheimer’s worldwide. Citicoline is also believed to help treat patients with ADHD, as well as other disorders that affect one’s ability to focus.
Taking Citicoline In a Stack
When taking nootropics, Citicoline is generally included in a stack. This helps to increase the benefits that are experienced, while decreasing one’s risk of side-effects. Although nootropics tend to create only mild side-effects, these effects can be improved by taking Citicoline.
For example, the racetams class of nootropics, can cause users to experience headaches. Although these headaches are not often severe, no one wants to experience headaches when taking supplements. Citicoline is very effective at relieving this unpleasant possibility.
When users experience headaches, it’s generally due to acetylcholine receptors being over-worked. Since choline is a precursor to acetylcholine, it helps one’s brain meet acetylcholine demands. This helps to prevent synapse burnout.
The main reason to take Citicoline within your stack, is to intensify the benefits experienced. When you incorporate Citicoline into your stack, it strengthens the pathways, helping both supplements to work together. Due to the two different methods of action, these supplements increase the power of one another.
A classic example of this is Citicoline and Aniracetam. This type of stack increases one’s memory performance and plasticity. If you are currently taking any nootropics, you should consider adding Citicoline to your routine.
Due to the number of benefits, this is one of the safest and most effective supplements for beginners. Although it’s great for beginners, it does not rule out more experienced users. Since it directly affects acetylcholine in a positive manner, it helps to improve mental energy, memory, and a number of other cognitive processes for any user.