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What is Alpha-GPC?
Alpha-GPC is a natural choline compound that is found within the brain. It is a chemical released from the breakdown of a fatty acid found in soy, milk, eggs, and beef. Although it can be found naturally in the foods we eat, it is thought to be much more pharmacologically active when taken in higher doses.
Due to its effects, Alpha-GPC is a potential treatment for both dementia and Alzheimer’s. Not only does it improve memory, but it has a positive effect on attention, mood, clarity, and focus.
History of Alpha-GPC
In 1864, Adolph Strecker discovered choline. Two years later, it was being synthesized. It wasn’t until 1998 that the U.S. Institute of Medicine named choline a vital nutrient. It is a necessary component for both cognitive and physical health.
It was due to deficient individuals, that choline supplements started being produced such as Alpha-GPC. Within Europe, Alpha-GPC is a prescription medication for Alzheimer’s. As well, it is sold as a dietary supplement within the U.S, targeting brain health.
How to Use Alpha-GPC
Alpha-GPC can be administered in two forms; orally or intravenously. Since Alpha-GPC is water-soluble, it is easy to ingest. If you’re a first time user, speak to your doctor about any concerns you may have.
Start with a small dose. From there, you can increase dosage as desired. You may notice that Alpha GPC is slightly more expensive than other nootropics, this is due to its potency. You need less, to achieve the same result. So, technically, you’re paying less per dose.
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How Alpha-GPC Works
Like many other nootropics, Alpha-GPC works by increasing Acetylcholine. This chemical is directly related to learning and memory. Choline is a precursor to Acetylcholine. When you take you Alpha-GPC, you increase the amount of choline available. The choline then influences the production of Acetylcholine.
Once consumed, Alpha-GPC crosses the blood-brain barrier. Phosphate is metabolized, leaving choline. This helps to synthesize Acetylcholine. It is also believed to increase levels of dopamine within the cerebellum and frontal cortex.
Benefits of Alpha-GPC
Considering approximately 90% of the population does not get the recommended amount of choline through their diet, this supplement can be highly beneficial. The following benefits provide reasons as to why Alpha-GPC is considered to be a cognitive enhancer:
- It increases one’s memory and is being studied as an effective treatment for degenerative memory-disorders. Acetylcholine begins to decrease as you age, which is why Alpha-GPC is so effective.
- It enhances one’s focus, attention, and clarity. Therefore, it’s a great supplement to increase learning abilities.
- Mental energy is also improved, which contributes to the higher levels of concentration.
Alpha-GPC is a neuroprotectant, maintaining healthy signals between the nerves and synapses of the brain. It helps form new brain cells, while maintaining brain plasticity. These are two crucial areas in terms of an aging brain. It’s important to keep your brain sharp so that you do not experience any negative symptoms as you age.
Alpha-GPC Studies
There have been various studies conducted on Alpha-GPC, finding that it’s an effective cognitive enhancer, especially when treating memory loss. In one study, 4000 patients were examined who had memory related issues.
Treatments lasted from three to six months, which showed significant improvement in the participants condition, especially when performing tasks involving attention and memory. There were also improvements recorded when looking at symptoms of irritability, lack of emotional control, and disorientation.
In one study, 20 patients were given Alpha-GPC, and were then compared to a control group. It was found that after three months, those who had been treated with Alpha-GPC had improved their memory by 15.6%. The placebo group on the other hand declined in memory function, decreasing by 8%. this is commonly seen when suffering from a memory-disorder.
Possible Side-Effects
When used appropriately, there are very few side-effects. Some individuals have experienced headaches, insomnia, skin rashes, dizziness, and heartburn.
It is believed that Alpha-GPC may interact with Scopolamine as it blocks Acetylcholine. If you’re on any medications, consult your doctor before taking your first dose.
Recommended Dosage
Alpha-GPC is fairly fast-acting, as the powder dissolves in water. A daily dosage of approximately 300 is a good place to start. Some users take 400 mg a day, while others take up to 1200 mg. Take Alpha-GPC with an early meal, as it acts as a stimulant. You should not be taking Alpha-GPC in the later afternoon or evening.
Even a small dose helps boost energy, making it a great nootropics supplement to combat jet lag. You need to find a dose that is right for you. If you’re a new user, start small and increase doses slightly. If you want a more constant supply, break up your daily dosage into two or three equal administrations.
Buy Alpha-GPC Supplements on the Internet
Now that you’ve read all about this part of a nootropics stack and how it can help the brain, you probably want to buy Alpha-GPC on the internet. If you’re ready to order Alpha-GPC supplements online, now is a good time. You can easily and safely purchase this supplement on the internet without having to worry about anything. In no time at all, you’ll have your nootropics stack delivered to your home so you can try it for yourself. This is the best way to see if it really works.
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