[sc:”Choline Bitartrate” ]
What is Citicoline?
Citicoline is taken as a nutritional supplement, but is also found naturally within the body. It plays a large role in synthesizing grey matter, which is crucial for overall brain function and health. It is most certainly one of the more popular brain supplements on the market, as it’s both effective and safe.
When taken on its own, Citicoline can provide various cognitive benefits. However, it is also a great supplement to increase the benefits of other nootropics when taken in a stack. Racetams are often taken in a stack with choline supplements, as benefits as increased and side-effects are decreased.
History of Citicoline
Citicoline was first developed by Ferrer, targeting stroke victims. In 1993, Interneuron licensed exclusive rights to Citicoline within the U.S. and Canada. By 1997, it was marketed in over 30 countries and a patent application was submitted to use Citicoline to protect brain tissue from cerebral infarction due to stroke. In 1998, the application was issued.
Citicoline has also been used a treatment option for individuals suffering from head trauma, cognitive disorders, dementia, and cerebral disease. It has a history of helping users, both cognitively and medically. It is also currently being researched as a potential treatment for Alzheimer’s.
How to Use Citicoline
You can find Citicoline in powder, tablet form, or can be taken intravenously. Tablets are convenient, especially in terms of travel. These tablets will be a set dose, typically 500 mg. Although these pills are great, they tend to cost more. If you would like to alter your dosage or are looking for a more cost effective option, powder is your best bet.
You have a few options when taking Citicoline, it’s all about finding out what works best for you. Some users like to split their dose up into several administrations throughout the day. Many users will take Citicoline daily, without any issues. However, many like to cycle choline supplements. If you’d like, you can cycle Citicoline with Alpha-GPC for instance.
Taking Citicoline in a stack, yields the best results. Supplements from the Racetam group are a great choice because it will not only increase the effectiveness, but decrease the chances of negative side-effects.
In terms of medical use, if Citicoline is taken within 24 hours of having a ischemic stroke (where a clot was involved), patients are more likely to recover than those who do not. This shows how beneficial this supplement is within the brain.
[sc:citicoline]
How Citicoline Works
Citicoline is a source of choline, which is an essential nutrient for the brain. It allows the brain to make the neurotransmitter Acetylcholine which is crucial for cognitive function. Although choline is consumed in our diet, majority of people do not get enough and are actually deficient.
When you take Citicoline, you can increase the amount of choline in your system, increasing acetylcholine production. Once in the bloodstream, Citicoline crosses the blood-brain barrier. It is then broken down into two components; choline and cytidine.
Various neurotransmitters and chemicals are affected, improving cognitive functioning. The enhancement of cognitive processes is due to an increase in Acetylcholine. Dopamine levels are also improved, decreasing levels of stress and improving mood.
Benefits of Citicoline
There are various benefits associated with Citicoline. More and more casual users are recognizing these benefits. Whether people want to perform better at work or school, the following benefits will allow them to achieve higher levels of functioning.
- Memory is improved, both in terms of forming and developing memories. This is due to the increase in acetylcholine, allowing neurons to communicate more effectively. Memory recall is also improved, allowing an increase in learning ability. Citicoline has shown to be effective for age related issues regarding memory. This is especially true for helping with memory loss for people aged 50 to 85 years old.
- Brain metabolism improves, due to an increase in oxygen uptake. There is also an increase in blood circulation throughout the brain, aiding in cerebrovascular diseases.
- Increase in mental energy, allowing users to be more focused, motivated, and have a higher attention span. This is why it’s recommended that you take Citicoline in the morning or early afternoon to avoid sleep disturbances.
Possible Side-Effects
Currently, the effects of long-term use is not known. If taken up to 90 days, safety is not an issue. This is not implying that Citicoline isn’t safe after short-term use, there simply needs to be more research conducted.
Majority of users do not experience any side-effects, but some have experienced; headache, diarrhea, nausea, low or high blood pressure, and issues sleeping. If you’re concerned about taking Citicoline, speak to your doctor about these concerns.
There aren’t currently any recorded interactions that are of a concern. Once again, if you’re on any medications and are concerned, speak with your doctor. If you are pregnant or breast-feeding, it’s best to avoid use. This is simply a safety precaution, as not enough is known about this topic.
In a study, it was found that Citicoline was well tolerated. When looking at 2817 patients (aged 60-80), side-effects were seen in only 5%. The side-effects experienced were mostly digestive issues which were seen within 3.6% of the patients. Nothing serious was observed.
Recommended Dosage
There is not a one-size fits all recommended dosage. Each person has varying degrees of sensitivity, and consumes different levels of choline within their diet. Like many other nootropics, trial and error is the best option. Always start with the lowest dose, evaluating the benefits experienced.
Although there isn’t one dosage that works for everyone, there are rough dosage guidelines. When someone experiences a stroke, they’re typically given 500 mg. This dosage is generally given to individuals that have serious cognitive decline.
However, casual users are taking anywhere from 250 mg to 2 grams a day. Start with 250 mg when trying the trial and error approach. It is recommended by most experts that you do not exceed 1 gram a day. The recommended dose is 250 mg to 500 mg, at a maximum of two times daily.
You can take Citicoline with or without a meal, it really depends on your preference. Just remember that you should not take this supplement after early afternoon due to increases in both physical and mental energy.
Order Citicoline Supplements Online
If you’re ready to buy Citicoline online, the time to act is now. The good news is that it’s safe, easy and even convenient to get your nootropics stacks on the internet. In the past you may have had to drive all around town to get everything you need, but today you can get your smart drugs delivered straight to your front door – or wherever you get your mail. The bottom line is that now is the perfect time to order Citicoline supplements online so you can see for yourself whether or not they work.
[sc:”Choline Bitartrate” ]