Idebenone powder is a supplement which provides antioxidant effects. It has been shown to benefit cognitive impairments, memory, effects of aging, nerve conditions, and more. Due to its effects, it helps to promote brain health, while boosting anti-aging effects. These effects are not just in terms of mental functioning, but oxidative damage and skin wrinkles.
The supplement known as Coenzyme Q10, is similar to Idebenone powder. Those that are familiar with CoQ10, will already have an understanding as to the way in which this powder works. Although both are effective, Idebenone powder tends to be the optimal choice, because it does not break down as quickly.
What Exactly Is Idebenone Powder?
As mentioned above, CoQ10 has some similar effects to Idebenone due to its positive effects on our cells’ mitochondria. Basically, Idebenone powder is a synthetic version of CoQ10. Although there are similarities, there are key differences.
Idebenone is a shorter chained compound, making it more bioavailable. It provides the same benefits as CoQ10, while working faster and providing additional benefits. It helps to attack free radicals, reducing overall damage (which is discussed below).
How Can Idebenone Powder Benefit Me?
Idebenone powder works as an antioxidant, eliminating free radicals. Free radicals can form throughout the body and brain, so supplementing with this powder can extend one’s life. It works by preventing oxidative damage to cells, increasing one’s overall health.
Some of the key organs that are benefited, include the brain, skin, and heart. Some research even supports that regular supplementation of Idebenone powder may help reduce one’s risk of cancer. There are a number of other diseases which are believed to be linked to free radicals, such as Alzheimer’s.
When taking this supplement, users can increase their nerve growth factor. Nerve growth factor (NGF) is actually a protein, which helps to develop, grow, maintain, and protect neurons. Research has shown that increased NGF, may actually lead to the formation of new brain cells. This makes one’s brain more adaptable, decreasing risk of brain health complications over time.
Not only does this powder protect against damage, it can actually slow down the aging process. Many are interested in its effects, because it promotes life extension. Our cells produce energy within the mitochondria, but as we age, these energy reserves become depleted. Idebenone powder works by targeting damage that has occurred within cellular mitochondria.
These mitochondria cells can be found in our muscles, brain, and heart. This supplement targets these areas, eliminating free radicals that would impair cellular function over time. Even when oxygen levels are low, Idebenone helps to reverse damage, maintaining high energy levels.
When taking this supplement, you can also protect your organs from insufficient oxygen levels. Unfortunately, as we age, our circulation becomes poor. This means that our organs receive less vital oxygen and nutrients (as these components are carried within the bloodstream).
When oxygen levels are low, organs are not able to repair themselves as effectively. If this continues, it may result in impaired functioning or even failure. This powder has been shown to protect organs against diminished circulation, maintaining overall function and health.
When you take Idebenone powder, you can support healthy levels of neurotransmitters. Serotonin is typically enhanced, even when your diet is low in tryptophan (which is a precursor to this neurochemical). When serotonin levels are low, individuals often experience feelings of stress and anxiety. Idebenone helps to reduce these symptoms, by restoring serotonin levels.
L-tyrosine is the precursor to various chemicals and hormones. Since L-tyrosine uptake is enhanced, dopamine, noradrenaline, and adrenaline are increased. This helps users experience a more positive mood, as well as higher energy and focus. Stable levels of these neuro-hormones, leads to greater attention, improved memory, performance, and drive.
When taking this powder, you can also improve acetylcholine activity. Due to this enhanced functioning, users experience increased learning ability and memory recall. Users also experience a mixture of benefits, including greater attention span and enhanced mental clarity.
Idebenone Powder or CoQ10?
If you are deciding between these two supplements, it’s important to understand the benefits of Idebenone in comparison. There are more advantages, but is it worth the difference in price? For starters, this powder is more potent in comparison to CoQ10.
When focusing on antioxidants, this is a large advantage. Some researchers have stated that Idebenone powder is up to 100 times more effective. When focusing on mitochondrial damage, it is more effective than CoQ10. Since this damage is believed to accelerate aging within the body and brain, this is a substantial difference. Research has also showed that Idebenone is more effective when focusing on liver health as well.
If you’re more concerned with cognitive benefits, Idebenone provides effects that are not experienced when taking CoQ10 (due to its inability to cross the blood-brain barrier). Since CoQ10 cannot cross into the brain, antioxidant effects are not experienced in brain tissue. With that being said, some users have experienced positive results when stacking the two supplement options.
How to Take Idebenone Powder
Each user differs in terms of their own personal chemistry, so doses tend to vary. On average, users typically consume anywhere between 75 mg to 1000 mg daily (with the most common dose being around 500 mg daily). If you are taking this supplement for the first time, begin with around 100-200 mg.
When purchasing powder, it’s been reported that it tastes very bitter. It is recommended that you mix this powder into a shake or drink, in order to mask this taste. It is also recommended that you stack this supplement with a choline supplement, such as Alpha GPC or Citicoline.
This powder is fat-soluble, so it’s best to take this supplement with a meal to ensure maximum absorption. When taken properly, side-effects tend to be minimal. Before starting your first dose, speak with your health care professional about any concerns you may have.