When trying to boost cognitive power and overall brain health, there are many proactive measures you can take. When you make positive choices regarding your diet, supplementation, and overall lifestyle; you can boost your brain’s ability to learn, improve memory, and treat various mental health conditions.
Our ability to mentally perform, starts with our diet. Throughout history, we have evolved to utilize a wide variety of nutrients in terms of mental nutrition. When we consume common compounds, they’re transformed into neurochemicals that fuel our brain. Lifestyle changes can also have positive effects, including exercise and stable emotional health.
Enhancing Your Brain Through Diet
In terms of overall wellness, nothing is more essential than our diet. Just as the food we eat affect our physical health, they affect our mental health as well. Our brain chemistry relies on various food sources, which help produce neurochemicals. The following brain enhances are found within the foods we eat:
Acetylcholine
This neurotransmitter is directly linked to learning, memory, and neural growth. When you consume choline sources in your diet, your body transforms it into acetylcholine. Choline is found within eggs, meat liver, nuts, and cod; however, only at small doses. This is why many individuals supplement with additional choline sources.
Up to 90% of the population is deficient in this nutrient. Since this is one of the most basic ways to improve brain function, individuals should focus on choline-rich food sources, as well as choline supplements. Some of the best options include Citicoline and Alpha GPC.
Amino Acids
Amino acids such as tryptophan and L-tyrosine, help regulate brain metabolism. They also increase the production of various neurotransmitters. These amino acids can be found in foods such as turkey, dairy, nuts, and bananas. If you’re supplementing with Alpha Brain, then you will already be taking these amino acids.
Omega 3 Fatty Acids
You have heard that fish is ‘brain food.’ This is because of omega 3 fatty acids, which help maintain brain health. It’s believed that consuming enough of these fatty acids, helps prevent degenerative conditions like Alzheimer’s. The most common sources are fish, seeds, and nuts. If you’re not fond of fish, you can take krill oil which is generally in capsule form.
Plant Extracts
Many plants have psycho-active effects, which are often utilized in teas. For instance, the herbal extract known as Bacopa Monnieri, helps stimulate nerve cell function. Green tea is another example, as it contains L-theanine. This supplement helps balance one’s alpha waves. Not only is one able to focus better, but levels of anxiety are reduced. Many plant extracts are currently available for nootropic stacks.
Exercising for Brain Health
You can significantly enhance your brain, by exercising regularly. Although exercise can help you lose weight and build muscle, it also has positive effects on a cellular level. When you exercise, you help keep cells strong and efficient. Increased exercise, helps inhibit natural decay.
If you do not take proactive measures against decay, you increase your risk of age-related degenerative diseases. This is why many users take supplements that boost brain metabolism. Acetyl L-Carnitine is a classic example, as it keeps the brain’s metabolism moving.
When you exercise, you also improve overall brain circulation. When you have poor circulation, there’s often a lack of oxygen. Exercise boosts oxygen and nutrient-rich blood to your neural tissues. Increased circulation helps to prevent dementia, stroke, and other neurological conditions. Vinpocetine is often taken when exercising, as it promotes brain circulation.
Emotional Stability and Brain Functioning
Our emotions are linked to our life experiences, as well as our brain chemistry. When you take proactive measures regarding a healthy mood, you can improve overall brain health. When your emotions are stable, you can effectively manage triggers that create stress. These triggers can cause inflammatory responses in the brain.
When your brain is unstable over time, you tend to experience hormone deficiencies. Over-stimulation of nerve cells is also often experienced. This results in feelings of depression, anxiety, and overall unhappiness. This is why it’s important to take part in activities that decrease stress levels, while promoting emotional stability. Some of the most beneficial activities include yoga, art, and meditation.
If you are already experiencing an imbalance, you may need to take action to return your chemistry to a healthy state. More and more individuals are moving away from traditional anti-depressant medications and anti-anxiety meds. This is due to their harsh side-effects and in some cases, their potential for additive behaviour.
There are various natural compounds that can be incorporated into your routine. B-complex vitamins are known for their positive effects on depression and stress levels. If you’re an anxious individual, L-theanine is highly recommended. Due to its effects on GABA receptors, it can calm overly excited nerves.
Enhancing Your Brain Through Lifestyle Changes
If you’re actively seeking positive brain health and improved cognitive functioning, you should focus on making lifestyle changes. Our diet provides us with so many benefits. Although food has long been the answer to enhanced brain chemistry, we now have access to some incredible supplements. Majority of nootropics tend to have little or no side-effects. This is why they’re highly preferred over prescription medications.
When you combine a nutrient-rich diet, regular exercise, and promote emotional balance; you will experience more positive moods and coping abilities. To enhance overall cognitive power, you can incorporate various supplements into your regimen.
The original nootropics were the racetams class. These racetams help to increase levels of acetylcholine in the brain. One of the most potent options is Pramiracetam, which helps boost memory and focus. All racetams are legal and are generally easily accessible. Incorporate all of these changes, and you’ll experience positive results.
