Motivation is key to many aspects of success. Whether it’s your degree, career, or any other life achievement, you need to be highly motivated. Many individuals have started targeting their lack of energy and motivation by taking supplements.
What are the most common substances used to boost energy and motivation? Coffee and energy drinks are what most people grab. However, many are recognizing the benefits of nootropics and are now using various supplements for this purpose.
What is Motivation?
Motivation is the desire to do things. Are you someone that lays around waiting for something to happen? Perhaps you’re the opposite, someone that wakes up early and completes as many tasks as possible.
Being highly motivated has its clear advantages. More tasks are completed, increasing your chances of success. There are various systems within the brain that are responsible for feeling motivated. For example, the neurotransmitter dopamine is responsible for feelings of motivation. However, you also need high levels of energy and focus to stay motivated.
Once nootropics reach the central nervous system, they begin to influence neurotransmitter activity. When these brain chemicals change in terms of their levels and action, cognitive processes become positively affected. This is why you see an improvement in reasoning, memory, learning, and decision making.
Other neurotransmitters such as dopamine and serotonin, have an affect on mood, motivation, and stress levels. If we feel less anxious, we tend to be more productive. Energy is improved through increased blood flow to the brain. Better circulation, increases oxygen uptake. All of these minor changes in your brain, allow you to feel more alert and awake. When you’re more alert, you tend to be more motivated.
Which Nootropics Will Increase Energy and Motivation?
When it comes to nootropics, there’s a variety of options for increased energy and motivation. The following nootropics will provide you with the benefits you’re looking for, while yielding various other benefits as well.
Modafinil or Adrafinil
These two supplements are closely related, providing increased attention and wakefulness. Modafinil is a prescription drug, therefore many users seek out Adrafinil (which you can legally buy online). Once a user takes Adrafinil, it is converted into Modafinil within the liver.
Modafinil increases your awareness, decreasing feelings of mental exhaustion. Some users have described Modafinil as a means to stay focused, not paying attention to any distractions. This allows users to concentrate, focusing until their ultimate goal has been reached.
This is what motivation is all about, reaching your goals. Although the effects of Modafinil and Adrafinil are fairly powerful, they do not yield side-effects like amphetamines do. When you take these two nootropics, you avoid side-effects like anxiety or withdrawal.
Phenylpiracetam is associated with the racetam family, being one of the strongest nootropics. This supplement is very similar to Piracetam in terms of its structure, however it has an added phenyl group attached. This allows the supplement to cross over the blood-brain barrier more easily. It is also approximately 60 times more potent than Piracetam.
Phenylpiracetam yields the same effects as Piracetam, except it is known to also improve mental energy. This boost of energy is not associated with any type of crash, making it an ideal choice. Not only does it increase energy, but it also influences dopamine levels. This increase in dopamine results in a more positive mood and higher motivation.
Bacopa Monnieri an all-natural supplement, so many prefer this herbal option. It is made from a plant that grows in India, South America, and other tropical regions. When taken, your neurons are able to communicate more effectively. This boost in communication, results in higher energy levels and motivation.
This supplement is closely related to the racetam family, yet it has a different method of action. This is not only an effective nootropic, but it is very powerful. So powerful, that it is said to be 1000 times more potent than Piracetam.
Noopept influences Nerve Growth Factor, as well as the neurotransmitters glutamate and acetylcholine. Although it does not boost energy levels as effectively as the options above, it does improve your memory capacity and concentration levels.
By reducing ‘brain fog,’ you will have a clearer, more motivated mind. You can achieve results with a very little dose, and you’re able to take this nootropic daily.
This supplement is actually one of the 22 amino acids that our cells use to make protein. Many have began taking L-Tyrosine in order to decrease levels of stress and anxiety. You can find this ingredient within Alpha Brain, due to its ability to improve mood and motivation.
L-Tyrosine is a building block for the neurotransmitter dopamine. As mentioned, this neurotransmitter is related to heightened motivation. It can also be metabolized into glucose, which increases energy levels. In terms of motivation, L-Tyrosine contains catecholamines which influence not only motivation, but movement, attention, desire, and problem-solving skills.
Best Stacks For Increased Motivation
If you are familiar with nootropics, then you have probably already experimented with your own stack. Each individual is unique in terms of what they’re looking for, and how certain nootropics affect them.
Phenylpiracetam and Sulbutiamine
As mentioned, Phenylpiracetam is highly potent. Since Sulbutiamine is more subtle, it helps to find a balance. Energy and drive are said to increase, allowing users to stay more focused. Like any stack, make sure you’re aware of proper dosing.
There are a few tips that may be of interest. Since Phenylpiracetam is long-lasting, do not take this supplement at night. Also, Sulbutiamine is fat soluble, so take it with a meal or milk.
Modafinil and Phenibut
You can not take this stack every week, due to the Phenibut. Modafinil decreases anxiety, allowing for greater achievement. When Phenibut is added, mood and focus are improved. This allows users to concentrate and stayed focused on the task at hand.
What are Nootropic Stacks?
A nootropic stack is when two or more supplements are taken in combination with one another. Stacks allow users to achieve better results, while increasing potency. Each user is different, so it may take a while to build your perfect stack. There are so many nootropics available, so it’s important to know which supplement does what.
Mostly all nootropics will increase one’s memory and learning ability. However, once you begin to experiment with other supplements, you will be able to achieve more specific results. Certain nootropics compliment each other well, increasing the strength and provide lasting effects.
Are Stacks Beneficial and Safe?
Taking nootropics in a stack can be highly beneficial. Although nootropics provide benefits on their own, effects can be greatly increased when taken in conjunction with other nootropics. If you’re new to nootropics, you should learn about each supplement before you begin stacking.
Generally, a racetam and a choline supplement are a good place to start. Choline is essential for acetylcholine production, which is the neurotransmitter responsible for increased cognitive functioning. This not only improves the effects, but reduces possible side-effects.
As mentioned, stacking nootropics provides more effective results. With that being said, you should know which supplement you’re taking and what they do. Knowing potential side-effects is crucial, especially if you’re taking other medications or suffer from any other conditions. If you have any questions or concerns, speak to your healthcare professional.
The Top Five Most Effective Stacks
Not everyone will take the same stacks. Everyone is different and looking to achieve different results. However, the following five stacks are highly effective and are used by many.
Caffeine and L-Theanine
This stack is great for a beginner, allowing you to achieve results fast. Due to its natural ingredients, this stack is also highly safe. When taken together, these two supplements increase energy levels, promote alertness, and increase levels of concentration. Another large benefit is that this stack is easy to get and is cheap to buy.
When you take L-Theanine, you actually block some of the potential side-effects of caffeine. For example, caffeine can increase levels of anxiety and disrupt sleep patterns. L-Theanine (which is found in tea), counteracts these side-effects. It helps users relax and achieve a sense of calmness.
Once taken together, users experience increased energy, awareness, and focus. Although this is a common stack, it is not the most effective regarding brain plasticity and cognition. In order to achieve these benefits, you may need to add another supplement to the stack. Racetams for instance are a common addition to this stack.
Aniracetam, Oxiracetam, and Piracetam
This stack contains all three of the most popular racetams, increasing the benefits achieved. Each supplement in this stack improves mental performance, as each supplement plays its own unique role.
When they’re combined, the effects are more potent.
For instance, Piracetam is good for learning and improving memory. When stacked with Aniracetam, mood is improved, while Oxiracetam tends to improve one’s ability to process information. This stack provides a wider range of benefits in comparison to taking one supplement on its own.
Pramiracetam and Alpha GPC
This stack is popular due to its benefits and affordable cost. Regarding racetams, Pramiracetam is a well-rounded nootropic and increases intelligence. Some find that taking Aniracetam, Oxiracetam, and Piracetam is expensive. When you take Pramiracetam, it is similar to taking this racetam stack.
This stack is popular amongst students, as it improves mental performance. It is a great tool for studying, and the effects are amplified when taken together. Pramiracetam on its own helps to boost concentration levels, as well as one’s ability to focus.
Due to the effects Pramiracetam has on the neurotransmitter acetylcholine, its important to get enough choline. Alpha-GPC is a great example of an acetylcholine precursor. This helps to increase acetylcholine levels, providing better results.
Noopept and Citicoline
Although Noopept may be more expensive to buy, you need much less per dose. It is 1000 times more potent than Piracetam, while offering similar effects. Once again, this stack focuses on cognitive enhancement and effective acetylcholine production.
Due to the effects of Noopept, some users experience headaches. When you take Citicoline, this supplement helps to reduce this potential side-effect. This is because a lack of acetylcholine can create headaches.
Acetyl L-Carnitine and Choline
This is a common stack to take on its own, but this stack is also often taken with racetams. Acetyl L-Carnitine helps to produce acetylcholine from choline in the brain. Although we can obtain choline from our diet, a choline supplement is highly beneficial.
Alpha-GPC is the most common choline supplement, but you can also take Citicoline and Centrophenoxine. All three are effective when trying to increase acetylcholine levels. This stack will be beneficial on its own, but will have an even greater effect when taking a racetam as well.